Are you tired of stress overload? This book gets
results! That's why doctors, counselors and
wellness professionals have given it to their
patients for over 20 years.
Provides step-by-step instructions for 14 effective
stress-management techniques, and helps readers
choose the methods that work best for them as they
develop a six-week plan to reduce stress.
Allan N. Press, Ph.D &
Lynn Osterkamp, PH.D., MSW
4th edition, 2006. 192 pages.
ISBN-10: 1-933826-18-5
$12.95
Buy it at Amazon.com
(click below)
This book can change your life in six weeks!
With stories that will inspire, encourage and
entertain you, two experienced
stress-management experts teach you how to
cope positively with stress. You will learn to:
  • Identify your sources of stress and recognize
    signs of stress overload.
  • Follow step-by-step instructions for 14 effective
    stress-management techniques to reduce or
    eliminate stress from your daily life.
  • Choose the stress-management techniques that
    work best for you within the demands of your
    lifestyle.
  • Create a personal plan that you can follow at
    home to get you on your way to a happier, more
    relaxed life.
Read what health and mental
health professionals say about
Stress? Find Your Balance
Read a personal account from
a reader who used the
techniques to reduce stress.
To read a chapter, click here.
To see the table of contents,
click here.
To order directly
from PMI Books,
click below:
To buy it at
Barnes &
Noble, Click
here
Spotlighted by the
Independent Authors
Guild -- Books on "Life in
the Modern World"